Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an effective way for adults age 65 and older to maintain physical ...