9. Close Your Eyes Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you ...

According to Watson, there are several easy ... way, give them your full attention. Listen deeply—without jumping to fix or add your own two cents. Respect the “I Can’t Today” and share ...

This option works best when you want to share information from the Notes app without giving the recipient permission to edit or make changes. It's a quick and easy way to share information.