Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Then, pick up the barbell from the ground using an overhand grip and rest it on the top of your chest. Legs are shoulder-width, core engaged. When you press the bar up, it should move in a ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor ...