With that in mind, I’ve been closely following the socials of Get Relief Fast, who recently published a shoulder mobility routine by Igor System, a mobility coach and personal trainer.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...