With that in mind, I’ve been closely following the socials of Get Relief Fast, who recently published a shoulder mobility routine by Igor System, a mobility coach and personal trainer.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...