"They work together to provide a wide range of motion and strength in the shoulder joint," Julom says. Related: Abs of Steel!

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Keep your shoulders relaxed away from the ears ... try incorporating some of these bodyweight exercises into your next at-home workout.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners ... Stand with feet shoulder-width apart, toes turned slightly out, holding ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...