Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

Before diving into the workouts, let’s take a closer look at the anatomy behind ... biceps – is a two-headed muscle running along the upper arm between the shoulder and the elbow.

Understanding Arm Anatomy Before diving into specific ... and arm swings to loosen up the shoulder, bicep, and tricep muscles ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

it’s important to understand some of the basic anatomy surrounding the shoulder joint, first. These muscles are divided into two groups: extrinsic and intrinsic shoulder muscles. The extrinsic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm ... to more muscle growth. How to Do It: Stand with your feet about shoulder ...

Each role is vital to proper arm function and can only occur when the anatomy around the shoulder is uncompromised. The presence of bony and soft tissue injury as well as muscle weakness and ...

Significant advancement in the basic science research in the areas of anatomy and biomechanics of the human shoulder has led to the identification ... stretching and mobilisation techniques, whereas ...