This meal is packed with protein. With a total of 145g of protein & 2,045 total calories! This meal has such a high protein ...

It does need an occasion stir so it doesn't stick to the bottom of the pan, but you don't need to stand over it stirring ...

Stir in the 1/2 cup of cheese, the shrimp, butter and lemon juice; season with salt. Serve drizzled with pesto and garnished with cheese.

Grate the courgette - that way it just seems to melt into the risotto, flecking it green ... Add the potted shrimp – it’s up to you how much of the butter on top of the shrimp you add.