Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Breathing comes naturally to ... to practice what’s known as breathwork – simple breathing exercises that can help limit and control stress. Breathwork expert and founder of The Breath Space ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Journaling, grounding techniques ... thinking with cognitive restructuring. Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing ...

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Stress is a common challenge in todays world, affecting both mental and physical health. Learning effective ways to manage stress can significantly improve well-being and mental clarity.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...