9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis. While ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity.

Yoga combines a physical “asana” practice with breath — pranayama ... a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them! Sometimes, placing ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...