If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do ...

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In a high plank position with a dumbbell in each hand, row one dumbbell up toward your ribcage while keeping your hips square, then lower it back down and alternate sides. This increases the ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...