You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Standing exercises ... that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt for a light resistance band or weight for these, they’ll challenge your balance ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support ... since the chair yoga exercises follow the same principles as traditional yoga.

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

"Or if watching television try some simple chair exercises. Simple moves like sit-to-stands, leg lifts and seated marches ... Where possible Dr Kasraie suggests incorporating stretching and balance ...

Each exercise teaches balance, stability ... This isn't strictly true. The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better.