Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

“Hyperthyroidism is often linked to Graves’ disease, another autoimmune condition that overstimulates the thyroid. Thyroid ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

An anxiety or trauma therapist, in particular, can help work with you to reduce your anxiety and panic symptoms ... consistency,” said Bill Fish, a sleep science coach and general manager ...

Anxiety symptoms vary from person to person ... Are you getting enough sleep? Are you eating well? Taking good care of your body is also taking good care of your mind. While this won’t help ...

Anxiety in children can be a big worry for parents, here are the signs to look out for and how to help your child.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...