Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Fact checked by Nick Blackmer New research has linked cheese with a lower risk of sleep apnea, a sleep disorder where people ...

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We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

A loved one waking you with loud snoring, followed by gasping and choking sounds, might signal more than minor sleep ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

Sleep apnea affects millions of people worldwide and prevents them from getting quality sleep. It negatively affects patients ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

Popular Eli Lilly weight-loss drug Zepbound can be covered by Medicare plans to treat sleep apnea after it received Food and ...

How can one avoid waking up with neck and back aches? Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are ...