Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

But what is soy flour? Soy flour is a type of flour made from roasted soybeans that have been ground into a fine powder. Soy ...

Eating two servings a day of soy protein (found in soy foods such as tufu, soy milk or soy powder) can lower cholesterol levels by nine percent. However, the soy foods should be made from raw or ...