This may cause more pain or gastrointestinal upset, says de Latour ... Spicy foods can exacerbate these," says de Latour. Spicy food does not cause stomach ulcers, the experts note.

While bananas are known to provide quick energy and essential nutrients, consuming them on an empty stomach can actually ...

Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for those who are lactose intolerant. Opt for lactose-free options ...

That means they're less likely to upset your stomach ... Spicy foods: You probably won't be in the mood for spicy food when you have the stomach flu, but in case you have a hankering, it's ...

Gut health expert Madeleine Kietzmann tells News24 that spicy, sugary and fatty foods after a more extended fasting period.

Knowing what to avoid, such as full-fat dairy and spicy foods that can upset your stomach, can also help you recover quickly. You may not have an appetite if you have diarrhea or an upset stomach.

Whether you're dining out with family or partying with friends, indulging in junk food is common. If your stomach gets upset after consuming oily and spicy food, these home remedies can provide ...

Eating Spicy or Acidic Foods ... which can disrupt your digestive system and lead to stomach upset. Additionally, foods that are high in fiber, such as beans, lentils, and cruciferous vegetables ...

We also noted some troublesome foods to avoid when you're feeling ... and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you're feeling icky, but reach ...