In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Proteins, Carbs, and Fats To maintain a fitness lifestyle, it's crucial to consume a balanced mix of macronutrients—proteins, carbs, and fats. Each of these components plays a specific role that ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

“There are a lot out there,” admits nutrition and fitness ... of choice is the unflavored Now Sport, a multigenerational family-owned brand that fitness coach Gabbi Berkow also cited as ...

The first meeting of the Biden-Harris Administration’s President’s Council on Sports, Fitness, & Nutrition which has been announced for June 27, 2023 and viewable via livestream. The focus of this ...

This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size. It's a question that plagues thousands: How to get rid of love handles? We've got ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the whey from the chaff. MH is on hand to help. From strength to stamina, these ...

To help you pick the best sports drink, I've combined my own knowledge with input from other fitness professionals. I analyzed over 50 ingredient lists to determine which sports drinks are best ...