Taking supplements are popular among athletes and body builders to gain muscle, strength and improve exercise performance, per Healthline. It is possible to naturally have low creatine levels due to ...

A Kendal-based sports dietician has released a guide to sports nutrition. Renee McGregor, who has 20 years of experience working with athletes, has written 'Fuel for Thought'. The book is designed for ...

New Delhi: In recent years, the intersection of nutrition and sports performance has gained significant attention, with an increasing number of athletes and fitness enthusiasts recognizing the ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...