Proteins, Carbs, and Fats To maintain a fitness lifestyle, it's crucial to consume a balanced mix of macronutrients—proteins, carbs, and fats. Each of these components plays a specific role that ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new ...

The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...