A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

Nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes, says that runners carb load to fill their bodies with the most accessible form of energy. ‘Filling your muscles with ...

Supplements for endurance are usually used by athletes and individuals ... to increase stamina for endurance sports is through a combination of proper nutrition, regular training, and adequate ...

A review of keto diet studies published in medical journal Sports Health ... a process called ketosis. Some endurance athletes have followed a keto diet or taken supplements to shift their ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Spoken Nutrition™ is a premium brand of athlete-grade nutraceuticals that carry the prestigious NSF Certified for Sport® qualification, making Spoken products eligible for use by athletes in ...

We aimed to examine whether participation in endurance sports may affect the risk of AF in female athletes. Methods We conducted a retrospective matched cohort study of top Swedish female endurance ...

Through extensive collaboration and testing with leading athletes and trainers across several elite sports, Cizzle Brands has launched two leading product lines in the sports nutrition category ...