Eating chayote squash may improve several heart disease risk factors ... Research suggests that unique plant compounds in chayote may play a role in increasing your sensitivity to insulin by ...

Squash is a staple in vegetable gardens, with many varieties to choose from. However, this prolific plant typically requires a great deal of space to grow, and some types of squash grow quite large.

If you’re looking for a joyful winter squash with a buttery, maple-syrup taste, the carnival squash is an excellent and easy ...