The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

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Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Why dumbbells are good for beginners Starting with ... Assistance for the split squat is optional, if you find the split stance challenging. “Feel free to use a wall or stable structure for ...

a) Holding a dumbbell overhead with your right hand, palm facing forwards, send your body back through your heels and drop into a squat. Lower for five seconds until your bum is slightly lower ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day. If you’re currently performing back squats, try the barbell split squat ...

One great feature of these PowerBlocks is that once you're ready to move beyond 50 pounds, you don't have to go out and buy an entirely new set of adjustable dumbbells. The expansion kits allow you to ...