Rest is equally as important as the exercise itself. To perform a standing barbell overhead press, load the appropriate plates onto each end of the barbell (the same on both ends) and secure the ...

The standing shoulder press primarily targets ... Take a breath and brace your core. Press the barbell overhead, while keeping your chest open. Lower under control to your shoulders and repeat.

Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured ...