Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

The standing shoulder press primarily targets ... Dip at the knees and use your legs to help press your dumbbell overhead. Lower under control. Sit on the bench with it adjusted to support ...

Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more than that. This compound exercise – sometimes also called military press or standing ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or kettlebell (you ...

this variation of the dumbbell press involves wrist rotation to hit all three deltoid heads to stimulate better muscle growth ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell ... brace your core. Press your dumbbells overhead, avoiding flaring ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

Instead, keep it simple but effective with some basic dumbbell compound exercises ... Thrusters combine a squat with a powerful drive into an overhead press, performed with kettlebells, barbells ...