Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Make the marinade by placing all ...

This Mongolian Ramen Beef Stir Fry ... steak to skillet and cook for 4-6 minutes or until the steak is cooked through, Add bell pepper, edamame, garlic and ginger and continue to cook on low ...

These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean ... non-stick frying pan and stir-fry the beef for 1½ minutes, or until lightly ...

Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

In a large skillet over high heat, heat 1 tablespoon oil. Working in batches, add steak; season with salt and pepper. Cook, turning occasionally, until browned on all sides, about 8 minutes total.

For another quick and delicious stir fry recipe, you’ll also want to try this easy Pepper Steak, Chinese Ginger ... Make sure ...

Stir-fry for 5 to 7 minutes ... Approximate nutritional analysis per servings: 173 calories, 9.7 grams fat, no cholesterol, 341. 5 grams sodium, 11.5 grams carbohydrates, 2.5 grams dietary ...