The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

The higher the step, the better for your glutes and hamstrings. Step-ups are awesome body resistance routines that work muscles in the legs and buttocks. They are great for strengthening the ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...