Warming up before exercise helps kids stay healthy and perform better ... with your child to encourage them to take this important step. The most effective warmup routines consist of multiple ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups ... then graduate to putting their feet on the bench. Step-ups are a great option for when air squats get ...

Finding it hard to fit in fitness? Just getting through a day of school and after-school commitments can leave most of us wondering where to find time. You can do these three strength-building ...

“There are likely activities the kid would enjoy doing, and the first step is to identify what they are,” he says. “Older kids are generally more interested in organized exercise or fitness activities ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.