Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle groups in the body. For example, if you’re ...

These 18 dumbbell exercises are great staple moves to get ... As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Bring your right ...

Each of these arm exercises hits maximum muscle fibres ... Extend through your elbow until your arm is straight and the dumbbell is directly above you. Lower your arm back to starting position ...

a) Keeping your back straight, engage your core ... ever so slightly and brace your core. b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

However, if you're doing any incline/decline exercises then it's probably ... whilst also keeping your arm – the one holding the dumbbell – straight, lowering it to the ground as you bend ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... dumbbells because you can single-load (one arm at a time) or use two weights, working ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... are the 12 most effective triceps exercises for strong, toned arms ...