The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Chair exercises for seniors can transform a simple seat ... like the hips and shoulders, promoting balance, strength and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

To counteract age-related changes effectively, those minutes need to include a variety of exercises that build strength, enhance mobility, improve balance and increase cardiovascular health.

Standing on one leg is a good way to assess your balance but also your risk of ... Visit the NHS page for some strength exercises that can be done at home to improve your health and mobility.

Convincing runners to add strength training to their schedules is no easy ... Keep arms to sides for support and balance. Lift hips up so the body forms a straight line from shoulders to knees.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an effective way for adults age 65 and older to maintain physical ...