Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

author of Lift Yourself - ‘a training guide to getting fit and feeling strong for life’. Women are continuously being held to ever-changing standards of beauty. One minute we’re told to ...

You are building a strong body.” That all said ... Fitness pioneer Tracy Anderson is “concerned that a lot of people tell women to lift weights right now because otherwise their bones will ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells ... density can drop.” “Strong doesn’t have a size ...