Keen to tackle your first open water swim challenge in 2025? Here’s what to think about - From training to choosing an event, ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Thinking of tackling your first open water challenge in 2025 ... Hughes suggests: “Practise sighting in the swimming pool by lifting your head up and forwards on every fourth breath, to ensure ...

A 'unique' swimming challenge is making waves this January, inviting swimmers across Scotland to set personal goals and raise funds for a life-changing hydrotherapy pool on behalf of leading ...

Safety firstRemember, swimming laps in a heated pool is very different to swimming in a natural body of water. It’s essential to be prepared, train, and put safety first. “Firstly, when ...