Competitive swimmers know that swimming underwater causes less drag resistance than swimming at the surface. Splashing around ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

That means you can have a bit of a conversation some times, and other times are breathing so hard through your mouth that you can barely talk," Sherlock says. 4. Swimming is a low-impact activity ...

Performance swim coach Harley Hicks ... “Once you’re comfortable with that, start breathing out underwater and in again at the surface. Then begin timing those breaths with your stroke.