TB12 advocates for regular exercise as a way of protecting against inflammation. A big tenet of Tom’s nutrition plan is hydration. As soon as he rises at 6 am, he starts drinking a combination ...

This is all Tom Brady there. Even his own TB12 programs are being installed there. Alex Guerrero is out there. He’s going to be working with some of the players. He is trying to do it and change ...

According to The Athletic’s Dianna Russini, Brady isn’t just an influential cog in the Vegas ownership group; he’s running everything. The former ESPN reporter was on ‘ The Ryen Russillo Podcast ’ ...

They opened the TB12 center in 2013 Flanagan: I want you to take me through a circuit that you might go through with Tom Brady. Alex Guerrero: We'll do some things to get you warmed up here and ...

Tom Brady claims a restrictive diet is a key part of why he's still playing football. He sells diet advice and supplements at high prices through his TB12 web site. Brady's lifestyle does appear ...

NFL great Tom Brady is not just an athlete but also a ... He has multiple businesses running under his TB12 umbrella, which was once put to great use by the British car manufacturing brand Aston ...

Read more: Tom Brady's kids have a diet that is almost as strict as his Staying hydrated is another bedrock of the TB12 Method. Brady says he drinks between 12 and 25 glasses of water a day ...

who uses TB12 himself and approached the foundation about bringing the program to the district. “Tom Brady eats avocado ice cream. Like, we don’t teach eating avocado ice cream,” Wieder said.