The Table Top pose involves bearing weight on your shoulders, which helps strengthen the muscles surrounding the shoulder ...

Come over to your mat and begin in table pose. Broaden your palms on the mat, get grounded and centered in table. Then we're moving into balancing the cat-- right leg back, left arm forward.

Slowly, easy, kind of waking up the spinal nerves. Come on up into a table pose, spread the fingers, take a breath here, lengthen the spine. We're going to thread the needle with the right arm to ...