This doesn’t just distract you temporarily; it also helps train your brain to take control of where it wanders. Mindfulness is a powerful practice for managing wandering thoughts. It’s about ...

Regular readers of this column will no doubt guess that I believe we all have more control over ... assess your commitments and see if changes are possible. At work, take the time each quarter ...

Has daily living gotten the best of you? Either way, I am here to help you take control of your thinking and behavior patterns and get back to or start living the life you desire? I am a retired ...