If the answer is, “Not too well,” I have another approach to offer. Those of you who, like me, chose not to weigh yourself ...

New Year’s Resolutions should be canceled. Not only are they often unrealistic, but they can actually result in more harm ...

As the weeks roll by, the motivation sparked by the new year begins to fizzle out and the self-improvement eventually comes to a halt.   There are many explanations that spell out why New Year’s ...

New Year’s resolutions: you plan them out, commit for a week or two, and then completely forget about them by February first. This happens to ...