relying solely on motivation often falls short during challenging times. To achieve lasting success, create a plan with clear and actionable goals, remember your “why” for weight loss ...

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

1. Find Your Purpose Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

An NSV is a non-scale victory, a sign that you're making progress toward a weight-loss goal that has nothing to do with your ...

While many of them have success — at least ... between a person and their weight loss goals, survey respondents were most likely to highlight stress and motivational problems.

When you tell yourself, "I must lose 25 pounds by Valentine's Day, or I'll never get a date," you're setting yourself up for emotional turmoil, as well as weight-loss failure. Losing weight in a ...

an expert shared that setting realistic and achievable weight loss goals can significantly enhance one's chances of success. Taking to Instagram, the singer posted about her success. "I did it.

Why do so many resolutions fail, and more importantly, what can we do differently to set ourselves up for success ... “I want to lose weight,” you might say, “I want to be more present ...

Congratulations! 2025 has kicked into gear, and you may find yourself looking seriously at optimizing your health and weight with New Year's resolutions. Your motivation is at a high point, ...