relying solely on motivation often falls short during challenging times. To achieve lasting success, create a plan with clear and actionable goals, remember your “why” for weight loss ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

When you tell yourself, "I must lose 25 pounds by Valentine's Day, or I'll never get a date," you're setting yourself up for emotional turmoil, as well as weight-loss failure. Losing weight in a ...

Why do so many resolutions fail, and more importantly, what can we do differently to set ourselves up for success ... “I want to lose weight,” you might say, “I want to be more present ...

follow these tips to help make the group a success: If you have overweight or obesity, one way to get started on your weight loss journey is to find a group of people to support you along the way.

Simply put, non-scale victories are ways people can measure the success of adopting healthier eating and exercise habits that aren’t focused on weight loss. “Non-scale victories would be ...

While many of them have success — at least ... between a person and their weight loss goals, survey respondents were most likely to highlight stress and motivational problems.

an expert shared that setting realistic and achievable weight loss goals can significantly enhance one's chances of success. Taking to Instagram, the singer posted about her success. "I did it.