The right diet can help you on your way to living a long and healthy life. Here are the foods you should be eating more of – ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: 1. Prioritize Protein in Your Diet Eating ...

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer life. It’s so important that Dr. Dama Cohen, co-author of “Quench,” deemed ...

Many said they believed eating well had helped them to live longer. Their tips include eating whole foods and having the occasional treat. Living to 100 is relatively rare: Only 0.03% of the US ...

A study of more than 1,500 middle-aged men found those who eat 60 grams of vegetables a day live longer than those who eat less than 20g a day. The benefits for smokers are even more impressive ...

Below are the six things he thinks everyone should do to live longer. Walk more Roizen tries ... developing cardiovascular diseases and cancer. Eat avocado, salmon, and olive oil BI previously ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Nutrition plays a ...

Research suggests that those who consume more protein tend to live longer and stay stronger ... MPR reports you can increase satiety hormones by eating more foods with fiber — especially what ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Eat more gut-friendly foods ... These beneficial live bacteria and yeast strains can be found in foods such as kefir, sauerkraut, yogurt, tempeh and miso. 8. Drink more water.