Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

and thoracic spine.” The point, says Sanders, is to “lengthen and strengthen simultaneously,” through a series of dynamic exercises, none better than this one, which explains how it got ...

Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint range of motion, decrease muscle tension, and promote ...