No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Anxiety attacks can feel especially daunting when they strike in public spaces. However, with a few practical tips, you can learn to manage and soothe your symptoms, gradually regaining control ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

Nadiya Hussain has had a phenomenally successful three years, but unbeknownst to most, she’s also been living with panic disorder. Now, she’s ready to open up about her anxiety. “It feels ...