Looking for tips to drink less alcohol ... Many people report trouble sleeping when they first cut back or stop drinking alcohol altogether. 7. Have a smaller drink Just as decreasing your ...

If you're looking more health tips, check out this self-care routine for better ... Think about why you want to quit drinking: Having a goal in mind will help jump-start your journey. Why do you want ...

Just stop drinking alcohol, right? However, even people who reserve booze for special occasions might struggle to make it a full month with no alcohol. Try these tips to make Dry January go ...

Wen and columnist Molly Roberts weigh the pleasures and perils of drinking. Use the audio player ... But I also don’t want to be telling my patients, “Stop eating cakes and cookies” if ...