Kelly Rowland Shows Off Her Toned Body In 44th Birthday Photoshoot
The singer and mother of two has been open about the active lifestyle and mindful eating habits that help her maintain a ...
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5 Effective Exercises to Sculpt Women's Shoulders: Tone and Define
3. Front Raises Front raises focus on the front of the shoulder and are perfect for women looking for a defined tone in the upper arms and anterior deltoid. How to do it: Stand, holding a dumbbell ...