Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Again, we're going to show you 10 exercises.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Chair yoga: Chair yoga is an excellent way for seniors to improve flexibility ... Swimming or doing water-based exercises provides a full-body workout while reducing joint stress.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.