Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Dubbed the “world’s healthiest breakfast,” it is said to lower blood pressure and “reduce cancer risk”. Buettner discovered the healthy dish when he was examining the food habits of ...

10 of the Healthiest Foods for Lunch While the healthy lunch ... Though often typecast as a breakfast food, eggs are equally delicious at lunch. Plus, their protein and fat content offer the ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods ... his surprising pick for the “healthiest alcohol” and three reasons ...

Breakfast, often dubbed the "most important meal" of the day, could hold the key to a long life. Longevity researcher Dan Buettner has unearthed a breakfast recipe from a Costa Rican village that ...

Dubbed the “world’s healthiest breakfast,” it is said to lower blood pressure and “reduce cancer risk”. Buettner discovered the healthy dish when he was examining the food habits of people living in ...