These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Men's Health8mon
The Top Lat Moves to Build a Stronger Back
They're the biggest muscles in your upper body, combining with your traps in the upper ... pulling. From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
What are dumbbell drags? The exercise I’m currently loving for a stronger core
Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...