With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Hammer curls are particularly effective at isolating this muscle. The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow.

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

Squeeze the tricep at the top of the exercise, then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your ...

“Secondly, the trick to grow any muscle is to hit it from all angles. That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of ...