and you can use one or two dumbbells.): Lying tricep extensions strengthen your triceps, help to sculpt your upper body, and ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very ... your chest and your triceps.

Tricep exercises ... of the triceps, so targeting this head is crucial to building tricep muscle and strength most efficiently. a) Stand with feet hip-width apart, holding two dumbbell in your ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...