1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Yoga can be a game-changer in your journey to reduce belly fat ... Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. These poses are simple enough for beginners ...

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

Incorporating these yoga poses into your daily routine can provide ... leaving you with a burning sensation in your chest or an upset stomach. While antacids might provide temporary relief ...

We got in touch with our expert, Dr Mickey Mehta, leading Holistic Wellness Coach, and he shared five yoga poses for women which improve circulation, keep you warm, reduce tension in the body, create ...

Yoga for Heart Health: Performing these asanas can enhance your heart health ... efficiently and improves heart function. Lie on your stomach, place palms under your shoulders, and lift your ...

Yoga is known to have ... Balasana helps to reduce stress, thereby, improving your immune defences. This pose is also known as Warrior II. This asana helps to strengthen the legs and core ...