Build muscle and burn fat with just two kettlebells and this 20 minute workout
Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...
I tried an Arnold Schwarzenegger-approved two-move workout, and it strengthened my whole body in just five minutes
I tried an Arnold Schwarzenegger-approved two-move kettlebell workout, and it worked my whole body in just five minutes - ‘It’s reasonable, doable, makes you flexible, tests your grip strength, and it ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
Why just two hours of exercise a week can be life-changing
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.
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Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
According to PureGym, 1 in 6 people quit the gym because they ... you should give it a go. Beth’s workout consists of two exercises: a kettlebell swing and push-ups. The Kettlebell swing is ...
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You Don’t Have to Work Out Every Day. Here’s How to Be a Weekend Warrior.
The study, led by scientists at Massachusetts General Hospital, analyzed information from nearly 90,000 people enrolled ... your weekend workouts. To get the most out of your two-day-a-week ...